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Holistic Healing/Meditation
MEDITATION
It isn't magic, and it isn't a belief or a religion. It is simply a technology - a set of simple techniques that use what you have (your
mind, senses, and body) to create a communication between you and your mind, and between your mind and your body.
Meditation is a time to be with yourself. Meditation is a time to connect with your breath, a time to be present to the life force in
your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life.
Meditation is between you and YOU.
The emotional benefits of meditation includes:
Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy,
avoid mistakes, stay healthy, and become more kind and prayerful. It helps you clear your subconscious, and to stay fully present.
Experienced meditators prefer the early morning hours or just the first thing to do before starting a day. Many people like to meditate before bed. This helps to clear away the worries and troubles of the day. preparing you for deep sleep and to
build your energy for the new day.
Bring your attention to the flow of breath, breathing only through the nose. After a few minutes, begin to consciously slow your breath. Normal
breathing is 14-17 times a minute. Slow your breath to 8 or fewer times per minute (4 or fewer per minute creates a state of meditation).
